HHP 217 Mindfulness Practices Impact on Health & Wellness
Examines and exposes students to the overall health benefits of various mindfulness & meditation practices. Students will learn the history, definitions and applications of mindfulness techniques as well as the mental, emotional, spiritual and physiological impact that various techniques have on the brain, numerous bodily systems and on overall stress reduction that influences health. Students will acquire knowledge and experience a wide assortment of breathing/meditation exercises and troubleshoot potential difficulties in practicing and teaching such.