LEA 1040 Wellness for Law Enforcement
Addresses the unique demands of law enforcement (LE) focusing on the distinctive physical demands of firearms proficiency, arrest control, and officer survival. This course focuses on overall conditioning that optimizes flexibility, muscular strength and endurance, cardiovascular fitness, and body composition. This course also covers the emotional, psychological, and physical responses to stress, how they interfere with a peace officer’s performance and relationships, and provides strategies for long-term health and wellness of officers.